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Why Is Super Green Powder Important?

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Throughout the years, green powders have become easier to find. Nowadays, these supplements are fairly commonplace across the fitness and healthy lifestyle industry. Having a super green powder supplement is a good way to ensure that you’re getting enough nutrition into your diet on a daily basis without having to extensively meal-prep.

However, there’s still some questioning around the benefits of greens powder. Is it worth the investment? Who should be taking the supplement? And how you should actually use it? To find out the answers to these questions, read on.

The Benefits Of Green Powder

The biggest benefit of green powder is simply the fact that it allows you to consume your recommended amount of vegetables each day. Meeting your daily requirements of vegetables has been linked to a large amount of health benefits, and studies have shown that a greens powder is usually a positive addition to most diets. For example, a study has shown that participants that consumed a vegetable powder blend for 90 days resulted in a reduced blood pressure.

In most cases, people will consume green powder because it’s simpler than making sure there are enough vegetables in every meal. A green powder shake eliminates this issue and allows you to get your vegetable requirements by adding just one scoop of the powder.
 
 

Who Should Take Green Powder?

Green powder is definitely a versatile supplement, which means there’s not only one specific type of consumer who can take it. As the supplement offers many different health benefits, it appeals to various different demographics. Whether you live a lifestyle that’s slightly too busy to get in your servings of green vegetables each day or you want to boost your immune system, greens powder is an ideal option for many types of people. Even if you’re already in good health, green powder that contains vegetables such as broccoli offers benefits such as improving and maintaining cardiovascular health.

No matter your reason for taking greens powder, you want to ensure that it’s produced only from high quality ingredients and contains no artificial extras. Naked Nutrition offers an ideal greens powder that does not contain any hidden or unnecessary ingredients.

The Best Way To Take Green Powder

Most commonly, people use green powder to add it to water or a flavored beverage of their choice. By adding 1 well-rounded scoop of greens powder to 8 ounces of your preferred beverage, you’re creating a quick and easy way to get in your daily dose of green vegetables. There are dozens of different recipes that you can try out to keep your daily greens smoothies interesting while remaining delicious at the same time.

However, there’s also the option to add the powder into your baking recipes, such as adding it to muffins or throwing it into pancake mix. It definitely is a multipurpose supplement, which gives you the ability to use it in a variety of different ways.

All in all, greens powder supplements are an excellent way to easily get more green vegetables into your diet. It provides extra nutrition while offering a huge amount of health benefits. If you’re looking to gain the benefits of eating enough vegetables, we highly recommend investing in a premium quality super greens powder supplement.
 
*** Guest post by Ashley Wright ***

Making fitness fun since 2011 // PRETTY GIRLS SWEAT founder, Aeshia DeVore Branch, grew tired of the alarming obesity rates plaguing youth and set out to create a highly engaging, socially driven media platform that encourages girls to “make fitness fun” and “sweat with purpose”. Our fitness parties, digital content and inspiring apparel form a “Sweat Sisterhood” uniting women to raise awareness for childhood obesity and give back to under served communities. We’ve been featured on ABC, BET, and Essence as the “fitness destination for girls”, which we think sums us up! Want to join the PGS "Dream Team"? Send resume and cover letter to hi@prettygirlssweat.com. Follow @PrettyGirlSweat on Twitter and follow @PrettyGirlsSweat on Instagram! Join our "Sweat Sisterhood"!