We Tried DEFINE: Atlanta's Trampoline Bounce Class

Category: 

The PRETTY GIRLS SWEAT Dream Team gathered at the DEFINE body & mind Studio in Atlanta, Georgia on Saturday, February 3rd, to break a sweat during their high-energy bounce class led by owner and instructor Jessica Smithgall.

The sweat session kicked off with a team photo featuring a few of our Atlanta-based interns, captains, VPs, and workout coordinators along with our founder Aeshia DeVore Branch and special guest content creator and blogger Ebonne Eshaya Holyfield.

For one hour, all sweat sisters exercised together clad in all black PRETTY GIRLS SWEAT tees and workout gear for an unforgettable team-building experience.

The trampoline based workout is a low-impact, high-intensity fitness routine that targets both large and small muscle groups. It incorporates trampoline exercises and small weights to work your heart and lungs as well as tone arms, legs, abs, and glutes.

Through a combination of cardio, barre, and yoga moves, Smithgall helped the entire class burn countless calories and get their heart rate pumping. Her encouraging words and lively playlist helped everyone push through the difficult moments of the workout and jump to the finish line.

After the class was over, a few more sweat-worthy moments were captured before the day concluded.

Before exiting the building, Smithgall let everyone know about the studio’s other class offerings including body (barre), rev (indoor cycling), mind (hammock), and yoga and invited all sweat sisters to come take over the studio again.

The event marked the first sweat show of 2018 and kicked off the launch of the PRETTY GIRLS SWEAT web series "Sweat The Studio". Stay tuned for the first episode! Until then, watch our workout recap BELOW!

 

Be sure to visit http://definebody.com/bounce/ to sign up for a class!

video + photos by: Breonca Alyssa Trofort

How can you get involved?

SPREAD THE WORD: Follow Pretty Girls Sweat on InstagramFacebook, and Twitter! Tell a friend to tell a friend.

TAKE ACTION: Text PRETTYGIRLSSWEAT to 22828 to sign up for our newsletter and get details on all upcoming events!

MENTOR: Empower teen girls through fitness and career mentorship. Take a look at our schedule to register for upcoming events.

VOLUNTEER: Whether it's greeting guests, creating a fitness playlist, taking photos, capturing video footage or distributing snacks, we can always use an extra hand. Learn how you can get involved here.

SPONSOR: Donate space at your fitness studio, a free class, merchandise, healthy snacks, etc. to help us make fitness fun for teen girls. Email hi@prettygirlssweat.com for details on how to become a brand partner.

GIVE BACK: As a for-profit digital media, e-commerce, and event management company, we love the opportunity we have to partner with the Teen Diaries Foundation and other charities that mirror our mission to empower teen girls through fitness. We have raised donations and sponsored our services for local and national charities. Interested in making a tax-deductible donation to support free Pretty Girls Sweat programs in inner-city communities? DONATE HERE!

SHOP: Support our mission to provide free fitness experiences to teen girls across the nation with your purchase at PrettyGirlsSweat.com/shop. A portion of profits is donated to our empowerment programs for teen girls.

 

TEEN REPORTER | Olivia Hancock is currently a freshman at Georgia State University. The 18-year-old has loved writing ever since she can remember and her passion for it has allowed her to hold the title of PRETTY GIRLS SWEAT Teen Reporter for four consecutive terms. In addition, Olivia has had the opportunity to work with Her Campus and Nordstrom as an ambassador. When she’s not writing, the creative college student can be found spending time with family and friends. In the future, Olivia plans to graduate with a bachelor’s degree in journalism and pursue a professional career at a publication such as Teen Vogue.