UNITED WE SWEAT! A Day Without A Woman Workout at Spelman College

On International Women's Day (3/8/17), PRETTY GIRLS SWEAT teamed up with Delta Sigma Theta Sorority Incorporated (Eta Kappa Chapter) to present a #DayWithoutAWoman Workout at Spelman College! 

Long lines formed outside of Manley Atrium as 100 women arrived early and eager to connect creatively to withdraw from the corporations that harm us and find ways to support the organizations and communities that sustain us. 

After making it inside, guests were greeted by volunteers with a PRETTY GIRLS SWEAT t-shirt in Spelman's Columbia blue hue.

Old friends embraced with hugs and caught up with a candid conversation while new #SweatSisters headed to the "Wall of Wisdom" to read and write some inspiring messages.


After a warm welcome by members of Delta Sigma Theta Sorority, Inc. (Eta Kappa), PRETTY GIRLS SWEAT founder Aeshia DeVore Branch got the fitness party started with a fun icebreaker game. Students and mentors were prompted to introduce themselves to one another and come up with a team name that incorporates their group's assigned color.

Next up, was a meeting of the minds as each group worked hard to complete a women's history quiz before their opponents.

The friendly competition was filled with lots of laughs and tons of energy proving that PRETTY GIRLS are SMART too!

Before breaking a sweat, guests interlocked hands to recite the PRETTY GIRLS SWEAT pledge.

Sweat Sisters enjoyed a high-energy workout led by TOTAL FITNESS REVOLUTION CO-OWNER Lauren Whitmore Powers and Eta Kappa / Mahogany-N-Motion member Mikela Levi. After a heart pumping warm-up, guests learned creative choreography to the soundtrack of Beyonce's "Run The World (Girls)."

Social media sensation/singer Summerella surprised guests by stopping by to join the fun!

Students were in for a treat when actress Keshia Knight-Pulliam, who is also a member of Delta Sigma Theta Sorority Incorporated's Eta Kappa chapter stopped by after the workout to offer some words of encouragement. 

Female executives, who attribute active lifestyles to their success, led a "women in sports" panel promoting the importance of mentorship, fitness, and self-care.

Panelists included L to R: PGS founder Aeshia DeVore Branch, media personality Rashan Ali, The Cut Life creative director Maya Table, Emory Sports Medicine Fellow Dr. Ashley McCann, Entertainment Lawyer / "Little Ballers Indiana" producer Adrienne Lopez, and Total Fitness Revolution co-owner Lauren Whitmore Powers!

Some lucky students scored additional PRETTY GIRLS SWEAT merchandise including drawstring backpacks and water bottles, but no one left empty handed. Each guest received beauty gift bags filled with Taliah Waajid's natural hair products and refueled with water and healthy snacks.

"The PRETTY GIRLS SWEAT event at Spelman College was a beautiful expose of sisterhood, fitness, and fun," says Rashan Ali (pictured rear left). "The backdrop of this historical institution, college women and the informative panel discussion allowed for an evening of excellence."

To see and share more photos, click here. Watch the video recap below:

Special Thanks to our Event Partners, Sponsors, Panelists and Volunteers:
Spelman College
Delta Sigma Theta Sorority Incorporated (Eta Kappa)
Dr. Walkitria Smith
Total Fitness Revolution
Crystal McCrary (Little Ballers Indiana)
Taliah Waajid
The Cut Life
Adriennne Lopez
Dr. Ashley McCann
Lauren Powers
Maya Table
Rashan Ali
Denae Suknanan
Erin Hajj
Jasmin Tyrone
Joan Martin
video / photo credit: Kayla Madonna

SWEAT MAKES CENTS (SMC) is a 501(C)3 non-profit working with PRETTY GIRLS SWEAT, a transformational wellness brand, to unite and activate female college students to solve the childhood obesity crisis in their communities for future generations! To learn more, visit sweatmakescents.org.

How can you get involved?

SPREAD THE WORD: Follow PRETTY GIRLS SWEATon Instagram, Facebook, and Twitter! Tell a friend to tell a friend.

TAKE ACTION: Text PRETTYGIRLSSWEAT to 22828 to sign up for our newsletter and get details on all upcoming events!

MENTOR: Empower teen girls through fitness and career mentorship. Email hi@prettygirlssweat.com to request an application.

SPONSOR: Donate space at your fitness studio, a free class, merchandise, healthy snacks, etc. to help us make fitness fun for teen girls. Email hi@prettygirlssweat.com for details on how to become a brand partner.

GIVE BACK: As a for-profit digital media, e-commerce, and event management company, we love the opportunity we have to partner with SWEAT MAKES CENTS and other charities that mirror our mission to empower teen girls through fitness. We have raised donations and sponsored our services for local and national charities. Interested in making a tax-deductible donation to support childhood obesity prevention programs in inner-city communities? DONATE HERE!

SHOP: 10% of profits at prettygirlssweat.com/shop are donated to childhood obesity prevention programs nationwide.

Making fitness fun since 2011 // PRETTY GIRLS SWEAT founder, Aeshia DeVore Branch, grew tired of the alarming obesity rates plaguing youth and set out to create a highly engaging, socially driven media platform that encourages girls to “make fitness fun” and “sweat with purpose”. Our fitness parties, digital content and inspiring apparel form a “Sweat Sisterhood” uniting women to raise awareness for childhood obesity and give back to under served communities. We’ve been featured on ABC, BET, and Essence as the “fitness destination for girls”, which we think sums us up! Want to join the PGS "Dream Team"? Send resume and cover letter to hi@prettygirlssweat.com. Follow @PrettyGirlSweat on Twitter and follow @PrettyGirlsSweat on Instagram! Join our "Sweat Sisterhood"!