While every college campus has a recreation center, there’s nothing like breaking a sweat in the comfort of your own room. Having small, space-friendly fitness gear handy in your dorm makes working out easy and convenient. Here’s an under $25 must-have list of workout essentials to add to your college shopping list this year:
1. Medicine Ball
A weighted medicine ball is a perfect addition to your personal workouts. For those days when you’re working on squat exercises or endurance training, we recommend trying the CAP Barbell Rubber Medicine Ball. To determine what size you need, consider how intense you want your workouts to be.
2. Resistance Bands
Resistance bands are one of the most versatile pieces of workout equipment. They are especially great for arm and back exercises and can even be used to add resistance to push-ups. Champion’s Exercise Resistance Band is a great item to pick up as it’s just $11.
3. Mini Trampoline
According to health.com, 10 minutes on the trampoline is equivalent to 30 minutes on the treadmill. Keeping this $24 folding trampoline in your room is definitely one of the best ways to burn some calories and have some fun at the same time.
4. Workout DVDs
You can engage in a high-impact workout by simply popping a workout DVD into your laptop and following along. We suggest checking out celebrity trainer and PRETTY GIRLS SWEAT supporter Jeanette Jenkins’ workout videos, which retail for as low as $5. Visit her online shop HERE!
5. Foam Roller
When it’s time to cool down after your sweat session, a foam roller is key preserving your muscle health. These unique fitness accessories are known to reduce muscle tension and improve flexibility post-workout. Take a look at this $14 foam roller designed by ProSource HERE!
What fitness gear do you plan on purchasing for your dorm? Let us know by leaving a comment below!