Each Wednesday during the month of November, our sweat sisterhood will be hopping online to break a sweat with some of the most popular fitness trainers and influencers as part of our Woman Crush Wednesday workout series.
On November 11, we kicked off the second installment of #PGSWCW featuring certified personal trainer and cheerleading coach Ashleigh Wilson.
Before the sweat session began, sweat sisters were challenged to network with each other for the chance to win prizes.
PGS founder Aeshia DeVore Branch then hopped on the screen to welcome guests and give them a rundown of the event.
Whiteside then joined the digital fitness party to begin the workout. For 30 minutes, Wilson guided attendees through her signature fat-burning HIIT workout. She was joined on screen by three PRETTY GIRLS SWEAT college chapter members: Kierra King (PGS Captain, Clark Atlanta University), Andrea Carney (PGS City Captain, Baltimore, MD), and Kacey King (PGS Co-Event Coordinator, Georgia State University)
Check out the workout playlist and use it for your next sweat session!
Once the workout wrapped, attendees were able to cool down while listening to a sweat sister chat between Branch and Wilson. During the conversation, Wilson dished on her journey as a student-athlete and why she is passionate about helping others achieve their goals.
To close out the event, sweat sisters were able to return to networking and make connections with women across the nation.