SWEAT 16 /// PRETTY GIRLS SWEAT's 16-Minute Full Body Workout for Beginners


Miami lifestyle blogger and digital artist D'ana delivers a full-body exercise routine that only takes 16 minutes to complete. There is zero equipment required to do this cardio strength training workout - all you need is your body weight. Make sure to also consult your doctor before trying any new workout routine.

Follow D'ana: @itscovl

| 5-minute warm-up |
Jog in place - 1 minute
High Knees - I minute
Jumping Jacks - 1 minute
Forearm Planks - 1 minute
Ski Jumps - 1 minute

*Jog in Place - 1min

| Workout | Bicycle Crunches - 25 reps
Plank Walk-Ups - 10 reps
Squats - 20 reps
Ski Jumps - 1 minute
Alternating Squats - 1 minute
Ski Jumps - 1 minute

*Repeat 1x

| Cool Down | Forearm Planks - 1 minute

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FOUNDER | Aeshia is living her dream. The social entrepreneur unites and empowers girls to be health leaders in their communities. The child obesity epidemic along with the void of entertaining yet positive fitness content and events for young women (ages 13-22) led to the conception and rapid growth of her passionate venture. Before creating Pretty Girls Sweat, Aeshia worked in the TV industry for over 9 years - working her way up from an intern at ABC to a producer on Sundance Channel's celebrated, primetime series ICONOCLASTS. The former high school athlete (track, volleyball, and basketball) and proud member of Alpha Kappa Alpha Sorority, Inc. was also a model for Wilhelmina in New York City. In her free time, the wife and mother of three girls enjoys reading inspirational books, listening to music, eating great food with friends, and enjoying the outdoors.