Scared to get Sweaty in Public? Here's How to Beat Gym Anxiety!


Have you ever gotten yourself pumped up for a workout, only to find yourself clamming up once you reach the gym? Gym anxiety is defined as feelings of nervousness, self-consciousness, or general anxiousness while at the gym. Starting a fitness journey is already tough, and we know that gyms can be intimidating for beginners. Gym anxiety can hinder your workout performance and keep you from reaching your fitness goals, so it's important to overcome these feelings and make your gym runs a breeze! 

If you're scared to get a lil' sweaty in public, keep reading below for some tips on how to beat gym anxiety!

Move at Your Own Pace

When you're surrounded by dozens of people who can run miles on the treadmill or benchpress twice their own body weight, it's very easy to start comparing yourself to others. Just remember that your fitness journey is something that you're doing for YOU, and no one else. Instead of mimicking what others are doing or trying to subconsciously compete with them, just allow yourself to move at your own pace. Remember that your only competition is yourself!

Bring a Friend



Having a #SweatSister with you while you workout can definitely help both of you feel more comfortable at the gym. It's always important to have a support system while on a fitness journey, so having a close friend by your side to motivate you and keep you focused can make gym trips something to look forward to! Find a sweat sister on your campus or inyour city.

Be Consistent

Remember that practice makes perfect! Even if going to the gym is a hassle at first, building fluency and consistency there will help you feel more comfortable over time. The first step is simply getting up and GOING!


If your gym anxiety stems from a fear of getting sweaty in front of strangers, we're here to remind you that sweating is perfectly fine and normal! Try not to get too caught up on your appearance while at the gym. A soaked tee or a sweated-out silk press are nothing to be ashamed of—those are just signs of a bomb workout! 



Sweat Sisters, did these tips help you? Let us know in the comments below!

Olivia Marjorae is a rising junior at the illustrious Xavier University of Louisiana, studying Political Science with aspirations of becoming an Attorney. Olivia has a passion for journalism and creative writing, reading, and poetry. Olivia is a former member of PRETTY GIRLS SWEAT CAU, and seeks to promote sisterhood and empowerment amongst other young women in all that she does.