LISTEN UP! The PRETTY GIRLS SWEAT Show: Episode 14 with Lita Lewis


Episode 14 of The PRETTY GIRLS SWEAT Show is officially live! Each week, our podcast--hosted by PGS founder Aeshia DeVore Branch--highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles to reach their goals.

Our special guest this week is none other than Lita Lewis! Lewis is an online personality with over 500K Instagram followers, who has created a thriving career for herself as a fitness model and personal trainer.



The way Lita Lewis sees it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself. That means standing by yourself through life’s challenges just as much as it means celebrating your physical abilities. The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media.

During this sister-to-sister chat, Lita shares the key to starting a successful health journey, the routines and habits that keep her physically and mentally strong, and her excitement to be honored as a SWEATLEBRITY at PRETTY GIRLS SWEAT fest ATLANTA 2018. Listen to Aeshia and Lita’s conversation below!


On what PRETTY GIRLS SWEAT means to her:

"As women, as girls, as young adults, we can all be active and honor our health in a way that makes it cool, that makes it exciting, that makes it about friends and friendships, and not something that is seen like a chore or a must-do, but something that we want to do."  

Follow Lita at @followthelita on Instagram, Twitter, Facebook, and visit

You can also listen to the podcast on iTunes by searching PRETTY GIRLS SWEAT. Sweat sisters, show us some love! If you enjoy the podcast, please rate it and leave a review!

Have a question that you want to be answered on the show? Email!

SWEATLEBRITY REPORTER | Olivia Hancock is is currently a junior at Georgia State University. The 19-year-old has loved writing ever since she can remember and her passion for it has allowed her to hold the title of PRETTY GIRLS SWEAT Teen Reporter for five consecutive terms. In addition, Olivia has had the opportunity to work with Her Campus, Aeropostale and Nordstrom as an ambassador. Her writing has been published on xoNecole, 21 Ninety, Her Campus, One MusicFest, and The Life Currency. In the future, Olivia plans to graduate with a bachelor’s degree in Journalism and pursue a professional career as a writer at a lifestyle publication.