Source: Thebalance.com
Source: jessicagavin.com
Source: Today.com
Source: Tasteofhome.com
Source: Jessicagavin.com
Source: Thekitchn.com
Source: Simplyrecipes.com
Source: Daysoftheyear.com

How To Eat on a Keto Diet With Only $20

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Thinking about going keto, Sweat Sisters? A ketogenic diet is twice as effective as going on a low-calorie, few carb intake diet and could help you lose weight faster. The high-fat, adequate-protein, low-carb diet is perfect for losing weight as it forces the body to burn fats rather than carbs. So by eating fewer carbs, you put your body into a metabolic state called ketosis, which means that fat provides most of the fuel for your body. A keto diet also offers big benefits such as clearing up acne, improving heart health, reduces blood sugar and insulin levels, potentially reduces seizures, and may even help reduce the risk of cancer.

Spotify Exec Whitney-Gayle Benta hopped on the keto diet lifestyle, and she lost a ton of weight because of it! You can listen more about her health journey on our podcast here. Her story is truly inspiring!

Don’t know how to start your keto diet journey? PRETTY GIRLS SWEAT’S got you covered! We created the most fantastic keto meal plan for the week and we did it in under $20, woohoo! Now let's head to our local Walmart, and start burning that fat away!

 

KETO WALMART GROCERY SHOPPING LIST

Ground Beef $2.94
Celery $1.38
Green Onions $.50
Two Avocados $1.96
Eggs $1.19
Mushrooms $1.68
Cauliflower $1.00
Mozzerella Cheese $1.43
Spinach $1.00
Turkey $2.48
Lettuce $1.28
Two Zucchini's $1.52
Bacon Bits $1.12
TOTAL $19.48


MONDAY

Breakfast: Mushroom Omelet
Lunch: Zucchini Noodles
Dinner: Spinach Stuffed Burgers

Start your day off right with a delicious mushroom omelet!
 
 

 

TUESDAY

Breakfast: Egg Salad with Celery and Green Onions
Lunch: Stuffed Mushroom with Bacon Bits
Dinner: Cauliflower Pizza

Who doesn't love bacon? Add some in your mushrooms!
 
 

 

WEDNESDAY

Breakfast: Mushroom Omelet
Lunch: Turkey with Lettuce and Avocado
Dinner: Zucchini Noodles

Ditch those spaghetti carbs and try some Zoodles!
 
 

 

THURSDAY

Breakfast: Egg Salad with Celery and Green Onions
Lunch: Stuffed Mushroom with Bacon Bits
Dinner: Spinach Stuffed Burgers

Try this EGGStremely delicious salad!
 
 

 
FRIDAY

Breakfast: Mushroom Omelet
Lunch: Turkey with Lettuce and Avocado
Dinner: Cauliflower Pizza

Healthy pizza time!
 
 

 

SATURDAY

Breakfast: Egg Salad with Celery and Green Onions
Lunch: Zucchini Noodles
Dinner: Spinach Stuffed Burgers

Tired of your boring burger? Mix it up with some stuffed spinach!
 
 

 

SUNDAY

Leftover Day!

By the end of the weak you should have a good amount of food left over, pick and choose what you want to eat again!
 
 
 
 
Interested in reading more of our $20 meal plan articles?
 
Check out our vegan, vegetarian and regular meal plans! If you have more than $20 you can also check out our $50 and $100 meal plans! Make eating healthy easy and cheap again!

Grace Mastronardi is a Senior at Rutgers University studying Communications and Digital Media. The New Jersey native is also a contributing writer for Her Campus Rutgers. When she’ s not writing, she can be found drinking smoothies, swimming in the ocean, painting on a canvas or hiking with her precious dog Teddy!