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How to Eat Healthy on a Vegan Diet with Only $20 a Week!

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Hi Vegan Sweat Sisters! Are you tired of draining your wallet every time you buy a vegan meal? Say no more to expensive vegan options and say Hello to these shocking prices we found for you to create the perfect healthy vegan meal plan for the week! With just $20 you can feed your body natural food and you won't go broke over it! Sometimes being vegan is hard but it does not always have to be. So sit back and relax as we tell you your new grocery list for the week for perfect cheap healthy vegan meals!

If you are not already a vegan, try giving these vegan recipes a try and see how your life improves. Queen Bey even went Vegan last year to fuel her body in preparation for her Coachella performance! And girl did she crush her performance! (Thanks vegan diet!)
 
 

 
 

Beyonce has already gotten on the vegan bandwagon, so what are you waiting for Sweat Sisters? Go vegan today!

 
 

$20 Vegan Grocery Shopping List From Walmart



Kale $1.00
Spinach $1.00
Banana $0.16
Broccoli $1.00
Chickpeas $0.54
Tofu $2.17
Green Onions $0.88
Frozen Fruit $1.88
2 Avocados $1.96
3 Tomatoes $1.50
Sweet Onion $0.66
Salsa $0.98
Red Kidney Beans $0.54
Corn Muffin Mix $0.43
Rice $0.78
Almond milk $1.82
Whole Wheat Bread 1.08
Lettuce 1.48
TOTAL $19.86

Now that you went to the store and picked up all your food supplies it is time to start preparing your meals!


MONDAY

Breakfast: Kale, Banana and Spinach Smoothie with Almond Milk
Lunch: Broccoli Chickpea Salad with Onions
Dinner: Red Bean Burger on a Lettuce Wrap with Tomatoes

Start your day off right with a mouthwatering smoothie!
 
 

 
TUESDAY

Breakfast: Frozen Pineapple, Strawberries, Mango and Peaches with Almond Milk Smoothie
Lunch: Veggie Sandwich on Whole Wheat Bread with Lettuce and Tomato
Dinner: Kale, Black Bean, and Avocado Burrito Bowl

Bring chipotle to you by creating your very own burrito bowl!
 
 

 
WEDNESDAY

Breakfast: Avocado Toast
Lunch: Tofu Sandwich with Tomato and Lettuce
Dinner: Red Bean Burger on a Lettuce Wrap with Tomatoes

Swap out the burger bun with a lettuce wrap for a healthier alternative to this amazing red bean burger! Not to mention you will be saving money! Yay! If a lettuce wrap does not sound too appealing, you can always use the whole wheat bread you bought for a bun.
 
 

 
THURSDAY

Breakfast: Frozen Pineapple, Strawberries, Mango and Peaches with Almond Milk Smoothie
Lunch: Veggie Sandwich on Whole Wheat Bread with Lettuce and Tomato
Dinner: Broccoli Chickpea Salad with Onions

What better way to eat chickpeas than in a delicious salad!
 
 

 
FRIDAY

Breakfast: Avocado Toast
Lunch: Broccoli Chickpea Salad with Onions
Dinner: Red Bean Burger on a Lettuce Wrap with Tomatoes

Mmm Avocado toast! I know that is one of my favorites!
 
 

 
SATURDAY

Breakfast: Kale, Banana and Spinach Smoothie with Almond Milk
Lunch: Tofu Sandwich with Tomato and Lettuce
Dinner: Kale, Black Bean, and Avocado Burrito Bowl

Now it is time to enjoy some exquisite tofu in a toasted whole grain sandwich!
 
 

 
SUNDAY

Leftover Day

At the end of the week you should have a decent amount of food left over! Pick and choose which meals you would like to eat or cook again!

 
 

 
I hope this $20 vegan grocery store budget helped you as much as it helped me! Now stop whining about being too broke to eat vegan and start looking at these great deals you can find at your local Walmart! Your stomach will thank you later!  
 

Grace Mastronardi is a Senior at Rutgers University studying Communications and Digital Media. The New Jersey native is also a contributing writer for Her Campus Rutgers. When she’ s not writing, she can be found drinking smoothies, swimming in the ocean, painting on a canvas or hiking with her precious dog Teddy!