Get Fit with the Queen: Beyonce Finally Opens up about her Nutrition Plan!


During the infamous Beychella concert, many fans and spectators were left bewildered as to how Beyoncé was able to give an action-packed, two-hour-long performance (complete with dance solos and live vocals) less than a year after giving birth to twins. Many also noted that the icon's enviable silhouette also appeared unaltered, leaving millions of people wondering how Queen Bey shed her baby weight so fast. Was it a new diet? Was it a crazy fitness routine? Or was it just #BlackGirlMagic? Well, come to find out—it was all three!


On July 24, 2019, Beyoncé uploaded a video onto her YouTube channel titled "Beyonce – 22 Days Nutrition". The video begins with a glimpse of Queen Bey standing before a scale, which she dubbed "every woman's nightmare". She states that it is the first day of her Coachella Rehearsals, and weighs in at 175 lbs even. She then lets us know that she has a long way to go until she reaches her goal, but offers a courageous and determined "Let's get it!" 


Beyoncé's Coachella diet was orchestrated by Marco Borges— a trainer, exercise physiologist, and New York Times Bestselling Author. He dubs the program as "22-Day Nutrition", which is a 100% plant-based diet that Bey followed for 44 days on top of her already grueling dance rehearsals to increase her results. In the video, Borges speaks of the plan promisingly, saying "You will definitely have more energy, you will definitely sleep better, you will definitely have improved complexions, and your whole mood is gonna change completely."

Marco Borges has teamed up with Beyoncé to offer the Beyhive exclusive access to the nutrition plan. Check out the website here so you can get started! 

Think you can handle this diet? Let us know in the comments what you think!


Olivia Marjorae is a rising junior at the illustrious Xavier University of Louisiana, studying Political Science with aspirations of becoming an Attorney. Olivia has a passion for journalism and creative writing, reading, and poetry. Olivia is a former member of PRETTY GIRLS SWEAT CAU, and seeks to promote sisterhood and empowerment amongst other young women in all that she does.