When it comes to working out, everyone’s routines are different. Some of us like to run for the mental health benefits, lift for the gainz, get zen with yoga, or handle our aggression through boxing. No matter which sweat inducing method you choose, there are a few universal behaviors that all fitness fanatics should avoid when they hit the gym.
Celebrity trainer Corey Calliet, who has worked with stars like Michael B. Jordan, sat down with lifestyle publication for black women MadameNoire to share some of his expert health tips for those just starting to commit to living a more active lifestyle.
In the interview, he covers everything a new gym goer should avoid doing when it comes to goal-setting, workout regimens, and more. Watch the video BELOW to hear Calliet’s must-know advice that will help you achieve all your body goals!
Sweat sisters, what's the best fitness advice you've received? Let us know by leaving a comment BELOW.