9 Exercises For a Flat Stomach (Summer Body Goals)


Wanna know how to whittle your middle and get your summer body on point? Try these 9 moves that target your abs to help you get the rock-hard stomach you've always dreamed of! Celebrity content creator Maya Washington, aka Shameless Maya, joins her bae to spill the tea on how to get your flat stomach ready for bikini season. You can do most of these moves on your own, or you can partner up with a workout buddy for some extra motivation. 


If you really want to say goodbye to belly bulge, then you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Here's a quick list of foods to add to your plate:

1. Oatmeal
2. Blueberries
3. Almonds
4. Salmon
5. Leafy greens

What’s your problem area that you want to improve on? Let us know in the comments below!

FOUNDER | Aeshia is living her dream. The social entrepreneur unites and empowers girls to be health leaders in their communities. The child obesity epidemic along with the void of entertaining yet positive fitness content and events for young women led to the conception and rapid growth of her passionate venture. Before creating PRETTY GIRLS SWEAT, Aeshia worked in the TV industry for over 9 years - working her way up from an intern at ABC to a producer on Sundance Channel's celebrated, primetime series ICONOCLASTS. The former high school athlete (track, volleyball, and basketball) and proud member of Alpha Kappa Alpha Sorority, Inc. was also a model for Wilhelmina in New York City. In her free time, the wife and mother of three girls enjoys reading inspirational books, listening to music, eating great food with friends, and enjoying the outdoors.