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4 Tasty Treats That Are Considered Health Foods


With the ever-growing trend of healthy beverages and snacks like green smoothies and kale chips, it can often seem that vegetables are the only food group with true nutritional benefits. While veggies do contain valuable vitamins and nutrients, sometimes you can’t ignore your cravings and need something more sweet and savory. Delicious superfoods may sound nonexistent but there are tons of treats that taste just as good as they are for you. Get to know a few surprisingly tasty health foods below:

1. Dark Chocolate

We’re not saying you should go buy all the dark chocolate bars at the grocery store, but it may be in your best interest to start consuming them regularly. Research has shown that the mouthwatering candy contains properties that are known to improve heart health and fight disease.

2. Popcorn

Before its drenched in salt and butter like at the movie theater, popcorn is an ideal healthy snack. The popped kernel snack has high levels of antioxidants, which play a key role in preventing many illnesses. We suggest trying SkinnyPop whose popcorn possesses no GMOs, gluten or preservatives.

3. Pineapples

Nothing will satisfy your taste buds better than a piece of juicy pineapple. The tropical fruit contains the enzyme bromelain that helps improve digestion and decrease inflammation.

4. Goji Berries 

Who doesn’t love to munch on berries? Goji berries, which are native to Asia and Europe, are packed with antioxidants, iron, protein, and Vitamin B and E. Eat them by themselves or mix them into your own trail mix to create the ultimate superfood goodie.

SWEATLEBRITY REPORTER | Olivia Hancock is is currently a junior at Georgia State University. The 19-year-old has loved writing ever since she can remember and her passion for it has allowed her to hold the title of PRETTY GIRLS SWEAT Teen Reporter for five consecutive terms. In addition, Olivia has had the opportunity to work with Her Campus, Aeropostale and Nordstrom as an ambassador. Her writing has been published on xoNecole, 21 Ninety, Her Campus, One MusicFest, and The Life Currency. In the future, Olivia plans to graduate with a bachelor’s degree in Journalism and pursue a professional career as a writer at a lifestyle publication.