4 Pre-Workout Foods You Should Be Snacking On Before Your Sweat Session


When we hit the gym we want to go hard and give our sweat sessions our all. That’s why properly fueling up with the right foods before exercising is essential. Your pre-workout diet should consist of healthy carbohydrates or fruits and veggies that will give you the energy needed to tackle whatever fitness routine you have scheduled for the day.

Here are 4 pre-workout foods you should fill-up on before breaking a sweat:

1. 1/2 cup grapes with 1 stick low-fat string cheese

Grapes contain powerful antioxidants and have many health-boosting properties believed to protect against cancer, diabetes, and other illnesses. String cheese serves as a great source of calcium, protein, and vitamin D.

2. 1 slice whole wheat toast and 2 scrambled egg whites

Whole wheat toast is high in fiber and B-vitamins, and consuming egg whites, which are cholesterol-free and low-calorie, are beneficial to muscle health, electrolyte levels, and skin.

3. Greek parfait: 1/2 cup Greek yogurt, 1/4 cup assorted fruit, 1/4 cup Special K Red Berries cereal

Greek yogurt is packed with protein and probiotics. Topping it with fruit and cereal is the perfect way to add extra nutrients and flavor to your pre-workout snack.

4. 1 banana with 1 tablespoon of nut butter

Bananas contain essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron. You can pair the fruit with any nut butter of your choice, like cashew or almond, which contain healthy fats known to improve heart health.

Snack idea credits: @coachmayaii

Sweat Sisters, which snacks will you be munching on before workouts? Let us know by leaving a comment below!

SWEATLEBRITY REPORTER | Olivia Hancock is is currently a junior at Georgia State University. The 19-year-old has loved writing ever since she can remember and her passion for it has allowed her to hold the title of PRETTY GIRLS SWEAT Teen Reporter for five consecutive terms. In addition, Olivia has had the opportunity to work with Her Campus, Aeropostale and Nordstrom as an ambassador. Her writing has been published on xoNecole, 21 Ninety, Her Campus, One MusicFest, and The Life Currency. In the future, Olivia plans to graduate with a bachelor’s degree in Journalism and pursue a professional career as a writer at a lifestyle publication.