The common cold doesn’t have to be so common. When you feel the dreaded sniffles and scratchy throat coming on, time is of the essence to prevent those early symptoms from worsening. Employing a few simple health hacks when you start to feel under the weather is the best way to get that much-needed immunity boost. Here are 4 ways you can stop your cold in its tracks and feel better by tomorrow:
1. Start consuming water and vitamin-packed juices.
Staying hydrated will help cut down the lifespan of your symptoms tremendously. Increasing your intake of H2O and drinking beverages filled with Vitamin C such as orange juice will have you kissing your congestion and sore throat goodbye in no time.
2. Stock up on cold and flu essentials.
Cough drops, Chloraseptic throat spray, honey, tea, and over-the-counter medicines are items worth purchasing during the onset of a cold. Each of these goods is known to kick the cold and flu to the curb and taking them can help speed up your recovery.
3. Get out and get active.
When you’re not feeling 100%, working out may be the last thing on your mind. But, research shows that it may be in your best interest to break a sweat. EverydayHealth.com reports, “If you're generally well-hydrated, a workout can break up congestion.”
4. Take time to rest.
It’s easy to get caught up in everyday life and not get the recommended 8 hours of sleep. Author Erol Fikrig, professor of epidemiology at the Yale School of Medicine says, “people intuitively know that when their sleep patterns are disturbed, they are more likely to get sick.” Allowing your body to rest and relax will help get your health in tip-top shape in no time.
How do you treat early cold and flu symptoms? Share your tips with your sweat sisters below!