10 Healthy Snacks You Need to Buy

Often, a snack's packaging will be embellished with the words "HEALTHY," while the nutrition facts on the other side of the package can reveal high fats, sodium, or sugar content.
As a figure skater, I rely on store-bought snacks as fuel for practice. Although nutritionists recommend fresh fruits and vegetables for a nourishing snack, my household sometimes runs out of those foods. Store-bought snacks serve as an excellent back-up for moments like those. They're quick and easy to pack on a busy morning. In figure skating, there's a large emphasis on feeling light on your feet, so I typically look for snacks that boost my energy levels instead of making me feel lethargic.
But with so many prices, brands, and ingredients to consider, shopping for healthy snacks that are actually good for you can get overwhelming. To make it a bit easier for you, I put together a list of 10 snacks with simple ingredients and truly transparent nutrition labels. Many of them have become my favorite snacks to munch on in between skating practices.

1. Siggi's Icelandic Yogurt

Siggi's yogurt is made only with skim milk and live active cultures. Its products are all-natural, gluten-free, and non-GMO verified. They also have no artificial preservatives, thickeners, sweeteners, or colors. Siggi's yogurt comes in plain vanilla, blueberry, strawberry, coconut, and many more fruit varieties.  Here are the ingredients and nutrition content for Siggi's Icelandic vanilla yogurt.

Ingredients: Pasteurized Skim Milk, Organic Agave Nectar, Madagascar Bourbon Vanilla, Fruit Pectin, Live Active Cultures

2. Bare Snacks: Fruit Chips & Veggie Chips

Bare snacks are natural and organic—there are no artificial colors or ingredients, no preservatives, no added sugars. Bare baked chips come in a variety of fruit and vegetable packs. Here are the ingredients and nutritional contents for the Bare Apple Chips:

Ingredients: Apples, Cinnamon

3. Simply Balanced Fruit Strips

Simply Balanced Fruit Strips come in Strawberry, Apricot, Pomegranate, Mango, and Wildberry packs. My personal favorite is the Apricot flavor!
Here are the ingredients and nutritional contents for Simply Balanced Strawberry Fruit Strips.

Ingredients: Organic apple purée concentrate, Organic apple juice concentrate , contains 2% or less of: natural flavor, organic strawberry juice concentrate, citrus pectin, organic lemon juice concentrate, vegetable juice ( carrot, cabbage) for color, citric acid, ascorbic acid (vitamin C)

4. Gerber Lil' Crunchies

While these Gerber crunchies should not replace your main meals, they are great for people who like to nibble on food. I'm a constant snacker myself, so the low calories and airiness of Gerber's crunchies helps me stay fit while indulging in my snack cravings.

These Gerber snacks come in mild cheddar, veggie dip, garden tomato, and apple sweet potato. Here are the ingredients and nutritional contents for Gerber Lil' Crunchies Mild Cheddar:

Ingredients: Whole Grain Yellow Corn Flour, Corn Oil, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Natural Flavors, Salt, Maltodextrin, Disodium Phosphate, Annatto Extract Color

5. Nush Foods Keto Cookies

I recently discovered Nush Foods, and their cookies are sweet yet filling and don't make me feel lethargic after eating them. Nush snack cakes come in a variety of flavors. Here are the ingredients and nutritional contents for the double chocolate chip cookie:

Ingredients: organic flax, egg yolk, organic soluble tapioca fiber, organic erythritol, water, organic coconut oil, chocolate chips (unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin), organic alkalized cocoa powder, organic coconut flour, organic glycerin, organic natural flavors, plant fibers (lemon, pea, potato, plantain, Norwegian kelp), sea salt, sunflower lecithin, monk fruit extract, xanthan gum, sodium bicarbonate

6. Larabars

Larabars are made with a few, simple ingredients. Check out this flavor review to see which Larabar variety you'd want to try first. Here are the ingredients and nutritional contents for the peanut butter chocolate chip Larabar:
Ingredients: Dates, Peanuts, Semisweet Chocolate Chips (unsweetened chocolate, cane sugar, cocoa butter, vanilla extract), Sea Salt

7. RX Bars


When RX bars say "no BS," they mean it. You can taste the rudimentary ingredients when eating it, and it feels very healthy. Because only a few natural ingredients are put into RX bars, the almost-raw and not-so-sweet flavor take some getting used to. RX bars also come in a variety of flavors. Here are the ingredients and nutritional contents for the blueberry RX bar:

Ingredients: Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Blueberry Flavor

8. Sargento Balanced Breaks

The mix of nuts, cheese, and dried fruit in Sargento balanced breaks will make you feel strong and powerful after eating them. Sargento balanced breaks come in savory and sweet varieties, as well as different cheese types. Here are the ingredients and nutritional contents for the Sargento natural white cheddar cheese, sea-salted roasted almonds, and dried cranberries Balanced Breaks:

Ingredients: Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)], Dried Fruit And Nut Blend [Almonds, Cranberries, Sugar, Contains less than 2% of Sea Salt, Vegetable Oil (Cottonseed, Peanut, Soybean and/or Sunflower)]

9. Justin's Almond Nut Butter Squeeze Packs

I recently tried Justin's almond butter, and there's a stark difference from the typically Skippy peanut butter. Justin's almond butter is less sweet and nuttier. Here are the ingredients and nutritional contents for Justin's maple-almond nut-butter squeeze pack:
Ingredients: Organic Almonds, Organic Rice Starch, Organic Palm Kernel Oil, Organic Maple Syrup, Organic Cane Sugar, Organic Almond Butter, Sea Salt, Organic Sunflower Lecithin, Organic Cocoa

10. Sahale Snacks All Natural Nut Blends

If you're a fan of trail mix, you need to try Sahale nuts. Sahale nuts don't contain trans fats. The mono and polyunsaturated fats in Sahale nuts make them heart-healthy and cholesterol-free.
Sahale nuts come in a variety of blends.  Here are the ingredients and nutritional contents for the Classic Fruit + Nut Trail Mix:

Ingredients: Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Dried Apples (Apples, Sugar), Almonds, Cashews, Pistachios, Sunflower Oil, Sea Salt

What are your favorite store-bought snacks? Let us know in the comments below!
Tiffany Marie Tran is currently a high school senior in San Jose, CA. She loves the challenge of writing: her poetry is in the Articulation is Power anthology, and she writes monthly activism articles as the Editor-In-Chief of Youth Art Magazine. Hoping to become a political journalist, she spends her time preparing for policy debate tournaments, organizing community events as a city council intern, and participating in the Santa Clara Office of Women's Policy Girls Advisory Team. To stay healthy during a busy week, Tiffany Marie enjoys figure skating or gardening.