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FRIDAY FITNESS CHALLENGE | Try our quick “Stair Master” workout! No matter where you live, there is bound to be a staircase in your house, at your school or at a local park. Warm up with some light stretches and turn on some music to keep you pumped. If the staircase you are using has 15 steps, you should complete this workout in less that 9 minutes. Challenge yourself and let us know how long it took you to complete it. Try it again next week and try to beat this week’s time. You can do it! We just did! 💦

Stair Sprints: Without skipping a step, sprint up the stairs to excel your heart-rate in a very short period of time. Focus on picking up your feet, pumping your arms, and moving as fast as you can. Great for improving your cardiovascular system.

Incline Pushups: If you can’t do a regular push-up or need a change, start here. Rest your hands on a step, keep your shoulders, hips, and ankles in one-line, and lower your body down to the end-position. Repeat. Great for developing upper-body and core strength.

Decline Pushups: If you are looking for a challenge, elevate your feet on a few steps and perform a pushup (again with shoulders, hips, and ankles in one-line). Repeat. Great for developing upper-body and core strength.

Elevated Stair Squats: Challenge your lower-body by elevating one foot and extending your opposite knee into a 90-degree angle. Vertically move your body up and down. Great for strengthening your glutes and legs while working on your posture at the same time.

#PrettyGirlsSweat #PGS #FridayFitnessChallenge #Fitness #Exercise #Sweatspiration #Sweat #Workout #WorkoutChallenge #fitspiration #fitspo

FRIDAY FITNESS CHALLENGE | Try our quick “Stair Master” workout! No matter where you live, there is bound to be a staircase in your house, at your school or at a local park. Warm up with some light stretches and turn on some music to keep you pumped. If the staircase you are using has 15 steps, you should complete this workout in less that 9 minutes. Challenge yourself and let us know how long it took you to complete it. Try it again next week and try to beat this week’s time. You can do it! We just did! 💦

Stair Sprints: Without skipping a step, sprint up the stairs to excel your heart-rate in a very short period of time. Focus on picking up your feet, pumping your arms, and moving as fast as you can. Great for improving your cardiovascular system.

Incline Pushups: If you can’t do a regular push-up or need a change, start here. Rest your hands on a step, keep your shoulders, hips, and ankles in one-line, and lower your body down to the end-position. Repeat. Great for developing upper-body and core strength.

Decline Pushups: If you are looking for a challenge, elevate your feet on a few steps and perform a pushup (again with shoulders, hips, and ankles in one-line). Repeat. Great for developing upper-body and core strength.

Elevated Stair Squats: Challenge your lower-body by elevating one foot and extending your opposite knee into a 90-degree angle. Vertically move your body up and down. Great for strengthening your glutes and legs while working on your posture at the same time.

#PrettyGirlsSweat #PGS #FridayFitnessChallenge #Fitness #Exercise #Sweatspiration #Sweat #Workout #WorkoutChallenge #fitspiration #fitspo