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Morning cardio! Whether you cycle at a local park or on a stationary bicycle (like @sammyjofruition and @robinnyc), bike riding is one of the easiest ways to exercise. You can do it year round, with little skill, and without spending a fortune. Cycling is one of the least intimidating physical activities and it builds strength, muscle tone, and stamina. It is also a good way to burn calories and lose unwanted pounds. Steady cycling can burn about 300 calories per hour. If you cycle 30 minutes per day you will burn 11 pounds of fat in a year! #bikeriding #cycling #exercise #fitness #repost #workout @soulcycle #prettygirlssweat #sweatsession

Morning cardio! Whether you cycle at a local park or on a stationary bicycle (like @sammyjofruition and @robinnyc), bike riding is one of the easiest ways to exercise. You can do it year round, with little skill, and without spending a fortune. Cycling is one of the least intimidating physical activities and it builds strength, muscle tone, and stamina. It is also a good way to burn calories and lose unwanted pounds. Steady cycling can burn about 300 calories per hour. If you cycle 30 minutes per day you will burn 11 pounds of fat in a year! #bikeriding #cycling #exercise #fitness #repost #workout @soulcycle #prettygirlssweat #sweatsession